13, Jun, 2024
Can Stress Cause Blurry Vision? (5 Ways To Care For Mental Health)

Can Stress Cause Blurry Vision? (5 Ways To Care For Mental Health)

Can Stress Cause Blurry Vision 5 Ways To Care For Mental Health

Is stress affecting our daily lives? If a person is busy with tasks and work, one may not be aware of their current health condition. Especially, blurry vision is something many individuals can shrug off. What makes stress and eyesight related? Patients who are already experiencing symptoms of stress should consult their primary care physician. An eye doctor at the Dr Ed Ophthalmologist Melbourne clinic may also suggest why can stress cause blurry vision. You may want to read ahead about other mental health care tips to prevent yourself from completely having blurry vision or vision loss.


What Triggers Stress?

Stress factors can be confusing as there may be more than one source of stress. There are also categories for stress such as acute and chronic. People who become anxious or depressed easily may both have internal and external reasons for stress. Stress may come from work, peers, family, and a series of mental health difficulties. In medical issues, stress may also lead to underlying health conditions such as high blood pressure. It may be best for patients with heart problems to visit their cardiologist as often as they should. The eyes can experience loss of vision or become blurry if stress symptoms are neglected. 


How Can Stress Cause Blurry Vision?

If you’re wondering how can stress cause blurry vision, you must first look at the connection between the two health conditions. When the body experiences stress, anxiety, or other responses, the eyes may continue to dilate to receive as much light as possible. The stress is part of the “fight or flight” response that also releases cortisol, a hormone that should regulate these stressful situations. However, continuous stress gives a negative impact that results in eye twitching or strain. Clinical trials and research see that mental health and stress gradually affects eye vision as people age. 


Other Reasons Why People Experience Vision Loss

Can Stress Cause Blurry Vision Treatment

Having a blurry vision while experiencing stress may be one of the leading causes that patients with eye illnesses can point out. On the other hand, there can be more variables to consider, particularly with the medical reasons for vision loss. Blurred vision may also show signs of severe headaches or migraine, dizziness, episodes of fatigue, and even double images.


Becoming Near-Sighted Or Far-Sighted

One of the common reasons why people have blurry vision is due to retina health conditions. Myopia or nearsightedness happens when the image is more focused on the front of the retina. The cause of nearsightedness is due to the longer physical length of the eye than its optical reach. On the contrary, farsightedness or Hyperopia happens due to the image focusing at the back of the retina rather than directly on it. Both these eye diseases cause blurred vision. 


Developing Cataracts

A cataract is another cause of blurred vision in a person’s eyes. Cloudy lens and blurred vision are common for patients with cataract concerns. People may generally develop cataracts through time and age. However, there are issues such as diabetes, medications, and stress that increases the chance of acquiring it.


You Have An Eye Infection

Conjunctivitis or pink eye is a type of eye infection that can come from inflammation or dry eyes. Certain habits may have caused this infection such as rubbing the eyes without washing your hands or unhygienic practices. 


Glaucoma And Diabetes

Diabetic patients may develop other eye diseases like eye retinopathy and cataracts. A cataract is the clouding of the eye due to damaged blood vessels on the retina. Stress may affect blood pressure in optic nerves. It can be a factor for new blood vessels to grow in the iris, which is a rare disease called Neovascular glaucoma. Either laser surgery treatment or drainage implants may remove your clouded or blurry vision.


Mental Health Is A Key To Prevent Eye Problems

Losing your eyesight can be more than just a physical problem. As the main goal of this page is to talk about mental health, let’s not forget about the vital issues that relate stress with psychological facts. 


  • Consult A Professional Psychologist

The way to decrease stress aside from having an ophthalmologist look at your eyes is for a psychologist to check your mental health. A professional psychologist can also discuss the symptom of your blurred vision.

  • Take A Breather

A person who experiences daily stress and pressure may want to take a breather. It is essential to relax your eye muscles. You may also do breathing exercises, yoga, or other relaxation massages (you can visit WayneMassage.com.au website for a relaxation massage or other massage techniques you can avail).

  • Release Your Stress On Activities

Did you know that not releasing your stress also doubles the headaches and sudden panic may happen? Activities like sports or painting may be a great help. Of course, don’t neglect any symptom you are experiencing and consult an ophthalmologist for your blurred vision.

  • Connect With People Around You

Can Stress Cause Blurry Vision Mental Health

Talking to someone that knows you will definitely ease the burden of stress that prevents blurred vision. Social activity also promotes awareness and decrease of stress from locking your stress factors within yourself.

  • Get Plenty Of Sleep (For Your Eyes Health Too)

Sleep helps people rejuvenate for the next day. Your blurred eyes will even have benefits from the necessary steps. Follow these tips so that you can take care of your eyes. A blurry vision from stressful situations may lead to unexpected illnesses.