Can stress cause high eye pressure? Many might ponder this question, especially those experiencing both high-stress levels and eye health issues. High eye pressure, medically known as ocular hypertension, can be a precursor to serious conditions such as glaucoma. This article delves into the scientific findings that link stress to […]
A heart stress test is a critical diagnostic tool to evaluate the heart’s performance under exertion. If you’ve been scheduled for one, the thought might cross your mind about how to prepare for a heart stress test effectively. In the exercise part of this article, we will unveil the steps […]
In today’s society, the discourse surrounding various forms of abuse has grown increasingly complex, emphasizing the need for clearer distinctions and understanding. One topic of significant interest is mental abuse vs emotional abuse. At first glance, these terms may appear synonymous, but they are often used interchangeably in conversations and […]
Navigating the medical world can sometimes feel like traversing an obstacle course, particularly when preparing for specific procedures such as a cardiac stress test. A stress test is an examination doctors use to measure how your heart responds to exertion. It involves physical activities like walking on a treadmill or […]
Have you heard of the book “Six Pillars of Self Esteem” written by Dr. Nathaniel Branden? This book is about how the 6 pillars can affect the self-esteem of a person. With these critical elements, you can create an air of self-confidence.
Your life will never be the same if you teach yourself to smile often. Taking things too seriously is somehow not a good idea. Why don’t you consider taking life’s challenges lightly? But with the moderation, of course. Your life’s expectancy will be beyond what you can imagine. However, you have to ensure that your teeth are in good condition before smiling. In this case, you can check this article about veneers or ask your dentist how to improve your smile.
Having confidence is an amazing character trait that a person can have. Unfortunately, not everyone possesses this ability. Many people try to do many things, including getting out of their comfort zone. Others try to change their looks either through beauty or medical treatments to restore self-confidence.
Some people are natural social butterflies, while some find it hard to even start a conversation. Feeling shy is not a bad thing, however, your life will be so much better if you overcome your shyness. How to be less shy? You can combat your fear of talking to people by talking to one person at a time, baby steps just like what they say. Then gradually work your way to talking to smaller groups and then larger groups. Smiling again with confidence will help attract new friends and will encourage you to step out of your comfort zone.
Through the years, there are multiple attempts to find the connection within the great divide of our physical, mental, and inner well-being. With the pandemic coming in, it is a great challenge to keep up with our daily activities. Failing to sustain the right balance between these elements can significantly affect our overall outlook in life.
When you compare and contrast mental health and emotional health, you will understand how to manage challenges and receive your full potential and capacity in every area of your life. This comparison will guide you to have a better understanding of yourself as well.
