13, Jun, 2024
How Can I Get Past Distorted Self Image? (Tips To Improve Your Mental Health)

How Can I Get Past Distorted Self Image? (Tips To Improve Your Mental Health)

distorted self image

Do you ever find yourself constantly worrying about what you can perceive as a flaw in your physical appearance- even the slightest defect that many cannot notice? It is normal for every one of us to have a sense of vanity, in which we make an effort to look our best. However, there are instances when some might go overboard. If you have a distorted self image, you may tend to fixate on even the tiniest flaw you can see in yourself. This is often diagnosed as a mental health concern, also known as body dysmorphic disorder.

When this happens, you may feel anxious about your self image to the point where you choose to avoid social gatherings. You may also try to skip being seen by others to minimize the risk of negative feedback. This frees you from having to deal with the feeling of embarrassment. However, having a body dysmorphic disorder is not solely about having a perfect self image. It can also be interconnected with seeking attention and reassurance, as well as obsessive-compulsive acts.


Body Dysmorphic Disorder: What Is It and How Does It Affect Mental Health?

confidence distorted self imageWhen someone is experiencing a body dysmorphic disorder, their main focus is to improve their self image and overall appearance. While this might be fine at first, someone who has a body dysmorphic disorder can see flaws that might not be even there at all. This mindset can eventually become an obsession resulting in intense grooming and other repetitive behaviors that can cause a negative impact on your daily function.

Another concern about having a body dysmorphic disorder is the constant need to fix any perceived flaw. They may seek out a never-ending list of cosmetic procedures that brings them temporary satisfaction. However, they will eventually notice another concern and resume with their ways to correct these perceived defects. This leads to an unending cycle, which can bring critical harm when not treated properly.

Having a body dysmorphic disorder can progress and change over time. You might shift your focus over a single part of your body or as a whole. So, how does someone deal with body dysmorphic disorder and avoid seeing their distorted self image? This article will discuss all cognitive behavioral therapy and as well as how to improve your mental health.


Body Dysmorphic Disorder: Causes and Risk Factors of Having a Distorted Self Image

Body dysmorphic disorder is a serious mental health condition, but it still does not have enough studies to show what actually causes it. This disorder may happen to both sex and can begin in early teens. Some experts can closely relate the risks of this condition to those who often have triggering issues such as:

  • Genetics or family history – Those who have blood relatives who experience the same disorder or have a history of having an obsessive and compulsive condition
  • Abnormality with brain functions – This can come naturally at birth, such as personality traits and perfectionism
  • Negative experiences and trauma about self image – such as teasing, abuse, and neglect
  • Expectations – Not being able to reach beauty standards or being peer pressured about approved appearance in the society


Body Dysmorphic Disorder: How Do I Know If I Have It?

confidence distorted self image

There are numerous symptoms associated with having a distorted self image. Even though a regular person cannot diagnose your mental health condition, it is better to know below signs and symptoms.

  • Finding a flaw or defect in their physical appearance that others cannot find and remaining fixated about it.
  • Having a strong belief that you are deformed or ugly because of a defect that is not even present.
  • High anxiety that others might mock and tell something about your perceived flaw or negatively take special notice of it.
  • Frequent visits in front of the mirror to check your appearance and uncontrollable behavior to hide and fix possible flaws.
  • Continuously looking at others and comparing yourself.
  • Constantly seeking attention, appreciation, and asking for reassurance about your looks.
  • Obsessive and perfectionist tendencies.
  • Frequently seeking cosmetic procedures, but results in minimal or little satisfaction.
  • Avoiding social gatherings and events to prevent being noticed.

If you are experiencing some of these or find someone undergoing the same, you must talk to a doctor or mental health professional about your concern. Not being able to catch early signs and symptoms of a dysmorphic body disorder can worsen your condition and cause major concerns to your overall well-being.


Body Dysmorphic Disorder: Do I Need to See A Doctor?

If you notice any signs and symptoms from above, it is best to seek advice from a medical professional or mental health expert about it. It can be challenging to seek the necessary treatment because of the worries that your appearance might get judged, but only a mental health expert will be able to help you.

okay distorted self image

Having a dysmorphic disorder doesn’t go away overnight. It also cannot get better on its own. With the right treatment regimen, healthy lifestyle, and proper medications, you can avoid being preoccupied with your physical appearance. You may also go on this page to seek the best medical treatment tailored to your needs.

You should also keep in mind that a dysmorphic disorder can get worse through time if left untreated. It can result in countless episodes of anxiety, depressions, and even suicidal behaviors. To avoid further issues, it is best to talk to your doctor immediately.