13, Jun, 2024
How To Be Less Shy: Overcoming Your Fear Of Social Situations

How To Be Less Shy: Overcoming Your Fear Of Social Situations

friends talking

Some people are natural social butterflies, while some find it hard to even start a conversation. Feeling shy is not a bad thing, however, your life will be so much better if you overcome your shyness. How to be less shy? You can combat your fear of talking to people by talking to one person at a time, baby steps just like what they say. Then gradually work your way to talking to smaller groups and then larger groups. Smiling again with confidence will help attract new friends and will encourage you to step out of your comfort zone.

 

Getting Over Shyness

Those who have never experienced feeling shy will never understand how menacing it can be. Not having the courage to speak and share your thoughts is probably one of the worst things an individual had to endure.

shy woman away from peopleIt affects their overall experience in life and reduces their chance of meeting new friends. If you are a shy person, it’s important to find ways to be less shy and be more confident in social situations.

Shyness can hold you back from doing the things you enjoy. It hinders you from enjoying gatherings as your social anxiety takes the best of you. If you are experiencing this, know that you along with many others can overcome being shy.

All you need to do is be persistent and dedicated, making an effort to combat shyness has positive results that you will surely enjoy.

 

Consider these tips below in getting over shyness:

  1. Keep it to yourself. There is no need to share with people that you are shy. Your family and friends are already aware of your weakness while those who do not know you will not even notice. Shyness is not always obvious so don’t worry about strangers making judgments.
  2. Stay casual. If other people start to notice you being shy and begin making conversations about it, keep yourself composed and stay casual. Speak to them calmly and maintain eye contact. Take deep breathes if you are starting to feel scared and anxious.
  3. Change the term “shy” into something positive. Avoid calling yourself a shy person, use other labels such as unique, distinctive, or extraordinary. Your positive mindset will eventually manifest into reality and your shyness will be concealed by better things.
  4. Use your strengths. You can be less shy if you will focus more on your strengths rather than your weaknesses. Before going to a social gathering, analyze your best traits and good qualities. Every time you feel like being eaten by your shyness, remember these things and know that you are not any less of a person than everyone around you. You are just as amazing and interesting as everybody else.
  5. Choose your friends wisely. Some people can be mean and use your weakness against you. Be sure to find friends and acquaintances that will support and encourage you to do better. Good friends are those who help you overcome your shyness in the healthiest ways possible.
  6. Avoid bullies. Protect yourself from getting hurt by maintaining a safe distance from rude and disrespectful people. They will not have any positive contribution to your goal to become less shy. Unfortunately, they may even affect your confidence and make you feel even more uncomfortable than you already are.
  7. Observe people. Seeing confident people might make you feel insecure. But why don’t you try to look at them from a different perspective? See how they confidently speak and smile at people. Take it as an inspiration so you can be just as confident as them one day.

 

Remember…

Past is past

If you had a bad experience in the past because of your shyness, move on from it. Stop lingering in the past and focus on making yourself better. Remove the negativities from your head as they will only hold you back and stop you from making improvements.

Stop making up scenarios in your head

People with anxiety often imagine the worst things to happen to them. This will only leave you more anxious and afraid to speak up. Think positive thoughts instead to fight shyness.

Address your fears and insecurities

The best way to get over your shyness is by addressing the things that make you shy. Some people tend to feel shy because of their voice, fashion sense, height, hair, and many more. Try to find ways to get rid of these insecurities to make your self-esteem higher.

 

The most important….

Stay true to yourself. Fighting shyness does not mean that you have to change who you are. You can be confident and happy without compromising who you really are as a person.

 

Benefits of Being Confident

You will definitely feel better after you get over shyness and social anxiety. It will significantly improve your quality of life and gives you plenty of opportunities.

Why is it important to feel confident?

If you are less shy, your relationships, performance, social skills, and work ethics will become better. Aside from this, you will also enjoy the following benefits:

  • getting over social anxietyMore happiness and joy in daily life.
  • Little to no feeling of insecurity.
  • Better sense of self-worth.
  • Peace of mind.
  • More motivation to be active in all aspects.
  • Greater chance of succeeding in life, career, and personal goals.
  • More energy to socialize and mingle.
  • Improves health.
  • You’ll become a risk-taker.
  • Deeper and stronger relationships.

We only live once so make sure to make the most out of it. Get out and enjoy life while you can, shyness will only hold you back causing you to miss out on the greater things in life.