Have you heard of the book “Six Pillars of Self Esteem” written by Dr. Nathaniel Branden? This book is about how the 6 pillars can affect the self-esteem of a person. With these critical elements, you can create an air of self-confidence.
Six Pillars Of Self Esteem
Not all are lucky enough to have good self-esteem. But do you know that there are essential keys to improve your low self-esteem? DOn’t forget that taking care of your health is crucial before anything else.
Let us take a look at the following six pillars of self-esteem.
The Practice of Living Consciously
The practice of living consciously is the primary tool for survival. It is the capacity to be aware of your surroundings and to live consciously.
Additionally, to live consciously, you need to bring an appropriate level of consciousness to your activities. Without your consciousness, you will have the feeling of a decreased sense of self-efficacy and self-respect.
This pillar also implies trying to know about the actions, purposes, and goals to the best of a person’s ability and act as per what you see and know.
Moreover, to live consciously does not mean consistently being in a similar mental state yet instead of being in a condition suitable to what you are doing. With that said, if you are lazy, you opt not to be conscious.
Examples of practice living consciously:
- You are seeking consistently to extend awareness, a commitment to growth as lifestyle.
- The mind is active instead of aloof.
- You are having awareness in your activities and purposes.
- You are being open to realities and re-examining and understanding them.
The Practice of Self-Acceptance
Self-acceptance will not occur overnight. It takes broad work and significant dedication. However, figuring out how to cherish yourself and treat yourself well can affect the way you carry on with your life and the things you are ready to achieve.
Here are five approaches to improve the practice of self-acceptance.
- Be kind to yourself: Show restraint toward yourself, and acknowledge your flaws.
- Accept imperfection: Try not to let an obsession for flawlessness slow you down in achieving your objectives.
- Forgive: Know that forgiveness is a process, and it will always take time. Without it, you cannot grow as a person. You need to learn to forgive others and yourself for mistakes you think you have made.
- Confront your fears: Most fear is about the fear of the unknown. Begin by making a rundown about things that scare you, and start with something little and attempt to confront it. Then move onto the following small thing and so on.
- Stay positive: Surround yourself with good people and do good for yourself, such as writing sweet notes. When you feel insecurity and uncertainty crawling into your considerations, go to one of your good things.
The Practice of Self Responsibility
The practice of self-responsibility is facing life’s challenges as healthy, self-governing people. Also, with this pillar of self-esteem, the person will be responsible for his own actions and will not act like a victim, blaming this or that for the challenges.
Here are the following ways to improve your self-responsibility.
- Take responsibility regarding your feelings, thoughts, words, and actions.
- Stop complaining
- Stop blaming
- Refuse to take anything personal
- Live in the present moment
- Feel calm and confident
- Lastly, look for the positive qualities in individuals
The Practice of Self Assertiveness
The practice of self-assertiveness is not always simple to do. This is because there is an almost negligible difference between assertiveness and aggression, which most people often confused. That is why it is valuable to define the two practices so that you can clearly separate them:
Self-assertiveness is based on balance: It requires being candid about your needs and wants while thinking about other’s rights, conditions, and wants. When you have self-assertiveness, you are confident and attract power to make yourself clear firmly, decently, and with empathy.
Aggressive behavior is based on winning: This behavior is doing what is in your own best interest without respect for the rights, necessities, feelings, or desires. Also, if you are aggressive, you tend to be selfish.
The Practice of Living Purposefully
Living purposefully is one of the pillars of happiness. It does not imply you cannot be cheerful without a purpose. However, it will be more challenging to discover long-term happiness without the practice of living purposefully.
Some examples of living purposefully include:
- Living a fruitful life
- Traveling the world
- Providing for your family
- Making positive associations with others and appreciating those around you
- Fighting the declining state of our planet
Furthermore, improving your self-esteem with the practice of living purposefully:
- To use our powers for the achievement of goals.
- To live purposefully intends to live at a significant degree of consciousness.
- Live and act by intention.
The root of self-esteem is not about accomplishments. However, those inside produced practices that, in addition to other things, make it workable for us to accomplish.
The Practice of Personal Integrity
Finally, personal integrity is the reconciliation of goals, ideas, feelings, beliefs, standards, and behavior. When the behavior is aligned with the purported values, the person has self-integrity when goals and practice match.
Furthermore, doing personal integrity has different sides, an inside side and an outer side.
The inward side requires self-discipline. Meaning it is about your actions when no one sees you. Also, how they are incorporated into your ideas or value system.
The outer side requires mental fortitude. On the other hand, this is about your ability to speak the truth in front of an authority figure, to say no, and to be open, straightforward, and be ruthlessly honest to people and to yourself.
References:
February 24, 2021. Why It’s Important to Have High Self-Esteem.
https://www.verywellmind.com/why-it-s-important-to-have-high-self-esteem-5094127
Be Kind to Yourself.
https://www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself
Self-Responsibility/Self-Accountability Qualifies You as an Adult.
https://www.mentalhelp.net/blogs/self-responsibility-self-accountability-qualifies-you-as-an-adult/
