Life changes, such as having a new job, getting sick, adjusting with pandemics, and getting married all have influences with how we can cope. However, not every person has the ability to have social, emotional, and mental flexibility with change. It may be a vital aspect for every person on how to analyze before doing an action or saying an opinion. Are there physical health advantages of managing your mental health and vice versa? You may be surprised about the many benefits of mental flexibility for your life. Notably, those who are more active on jogging and running can see the advantages of being more flexible in mental health.